Her words catch my attention every time. “Stress causes change. When we put stress on the body, it causes us to adapt.” Jillian Michaels is referring to the positive physical changes that can happen when we push ourselves during a workout. She’s right. After day one I grimaced each time I had to go up or down the stairs. I felt like I was moving in slow motion. Jumping jacks and squats left my quadriceps burning. My muscles were sore because I was putting stress on my body; and they weren’t used to it. Although it wasn’t pleasant, I decided […]
